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    Home » Trying to Stay Sane in the Age of AI
    Artificial Intelligence

    Trying to Stay Sane in the Age of AI

    ProfitlyAIBy ProfitlyAIJune 10, 2025No Comments5 Mins Read
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    A , Loud Noise

    It was a Saturday. I used to be out with my child lady and my mother, wandering town like we do. We discovered a brunch spot, ordered pancakes, and sat down for a quiet second collectively. However to my proper, three folks had been deep right into a dialog about AI and the job market. Behind me, two males had been buying and selling opinions on their favourite AI instruments, like they had been swapping evaluations of the latest spot on the town. I glanced at my telephone. Three AI newsletters had been sitting in my inbox, ready for me with clickbait headlines promising higher productiveness and smarter profession strikes. That is only a common day in my life. I’m a machine studying engineer, so I can’t fake this wave isn’t actual. I have to sustain. That’s a part of the job, proper?

    Nonetheless, I’m anxious. Very anxious.

    Drowning in Traits

    It’s not simply the velocity of latest instruments or the nonstop noise. It’s the sensation that everybody has one thing to say about AI now. Some are chasing tendencies. Others are promoting programs. Some are simply making noise for the algorithm. I’ve seen conversations swing wildly from immediate engineering to multi-agent programs to no matter’s sizzling this week. Each time I attempt to catch up, the end line strikes.

    Just a few years in the past, I used to be writing a submit about RNNs, LSTMs, and Transformers. I by no means revealed it. I stored rewriting it as a result of the panorama stored altering. That sample hasn’t stopped. I learn. I pay attention. I attempt to study. However I don’t replicate like I used to. I don’t suppose as deeply. I’m accumulating an excessive amount of and making too little.

    Even the wholesome habits are exhausting to maintain. I’ve tried avoiding short-form dopamine traps like TikTok, nevertheless it doesn’t matter. I choose up my telephone consistently, for work messages, daycare photographs, limitless two-factor authentication codes. The system that retains me plugged in additionally retains me scattered. I scroll. I skim. My consideration span feels prefer it’s been chewed up and spit out by the feed.

    I’m not studying like I used to. I’m not creating like I need to.

    The Private Filter

    What’s worse is that I began to really feel like I used to be shedding my very own voice. AI podcasts, Twitter threads, newsletters … all of them speak at you. It’s simple to neglect you don’t have to soak up all the things. You don’t must undertake each opinion. Typically, the noise tips you into pondering you realize greater than you do. Nevertheless it’s not actual understanding. It’s simply one other form of scrolling like AI-flavored TikToks or YouTube Shorts dressed up as perception. They don’t come from you. They drain you.

    Perhaps I’m being harsh. However I say this as a result of I do know myself: I not often pause to replicate on what I’ve consumed. And with out that pause, nothing sticks. Nothing grows.

    Over time, I’ve come to consider that one of the radical issues you are able to do within the AI age is to suppose for your self. Set your personal benchmark for what “good” AI means. Determine what issues to you. Construct a private filter, to not block out the noise fully, however to guard the a part of you that thinks, that questions, that displays.

    After I write, even only a weblog submit like this, it helps. Placing ideas into phrases makes them actual. And once they’re actual, I can form and reuse them. I can begin to make sense of what’s occurring round me. That’s how I shield my focus. That’s how I hold from drifting too removed from myself.

    A Little Little bit of Deep Work

    Recently, I’ve discovered myself returning to an previous e-book: Deep Work by Cal Newport. I learn it years in the past, again when distractions felt less complicated. I adopted each tip: shield your greatest hours, keep offline when you’ll be able to, focus with intention. However the half that’s stayed with me most is that this: it’s about pondering deeply, not simply reacting shortly.

    Again then, that felt like good recommendation. Now, in the midst of this nonstop AI storm, it seems like survival.

    Rereading it as we speak jogs my memory that not all the things wants a response. Not each headline wants my time. Typically the neatest transfer is to step away, get quiet, and suppose for your self.

    So that is the plan I’m making an attempt to comply with: Write extra. Assume slower. Filter ruthlessly. Shield my focus prefer it’s the final quiet area I’ve.

    When you’re studying this, I hope you’re feeling permission to do the identical. Share your ideas. Construct your personal tempo. Don’t let the frenzy steal your consideration or your voice.


    If any a part of this resonated with you, I write extra reflections like this in my publication. No noise, no spam, simply trustworthy ideas as I attempt to make sense of the AI age. You’re greater than welcome to affix me there.



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